#106: Navigating Love and Trauma Together with Mechelle Wingle

#106: Navigating Love and Trauma Together with Mechelle Wingle

by | Jan 16, 2025 | Uncategorized | 0 comments

How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.

We dive into the importance of processing trauma and how open communication can transform connections with those closest to us. Mechelle also shares how heart-centered therapy and the internal family systems (IFS) approach have helped her and countless others uncover their authentic selves. It’s all about learning to balance personal healing while being present for the people we love.

If you’re looking to start your own healing journey, be sure to check out Mechelle’s platform, The Wholeness Network.

TOPICS DISCUSSED:

  • How childhood emotional neglect shapes relationships.
  • Mechelle’s personal story of navigating trauma in marriage.
  • The role of heart-centered therapy and internal family systems (IFS).
  • Recognizing emotional triggers and working through them.
  • The power of connection in personal and relational healing.

VALUABLE RESOURCES

    BEST MOMENTS

    “Sometimes rock bottom can look a lot like the top to everyone else.”

    “We keep searching outside for what we will only find inside.”

    “Coincidence is not chance—it’s when two angles coincide perfectly.”

    “Words carry vibration; speak life into your projects and yourself.”

    “Shift your state by moving your body—release the stuckness.”

    CONNECT WITH SOPHIA

    #105: From Miserable Success to “This Is It!” with Cortney McDermott

    #105: From Miserable Success to “This Is It!” with Cortney McDermott

    by | Jan 9, 2025 | Uncategorized | 0 comments

    Have you ever reached the top of the ladder only to wonder if it was against the wrong wall? 

    In this episode, I talk with Cortney McDermott about transforming a life of “miserable success” into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasing societal constructs and embracing inner intelligence. We discuss the challenges of letting go, the power of intuition, and practical ways to disrupt limiting patterns. Cortney also explains the science behind deep listening and how to work with your body and mind to uncover fulfillment.

    Dive into Cortney’s transformative insights and discover how to tune into your inner intelligence. Don’t forget to check out her books, Change Starts Within You and Give Yourself Permission, for actionable strategies to live your best life.

    TOPICS DISCUSSED:

    • The concept of “miserable success” and societal expectations of fulfillment.
    • Listening to inner intelligence and cultivating intuition.
    • Practical steps to disrupt old patterns and embrace new habits.
    • The connection between mind, body, and energy.
    • The power of words, etymology, and reframing thoughts for personal growth.

    VALUABLE RESOURCES

      BEST MOMENTS

      “Sometimes rock bottom can look a lot like the top to everyone else.”

      “We keep searching outside for what we will only find inside.”

      “Coincidence is not chance—it’s when two angles coincide perfectly.”

      “Words carry vibration; speak life into your projects and yourself.”

      “Shift your state by moving your body—release the stuckness.”

      CONNECT WITH SOPHIA

      #104: Exploring the Best of Travel and Transformation

      #104: Exploring the Best of Travel and Transformation

      by | Jan 3, 2025 | Uncategorized | 0 comments

      In this special mash-up episode, we’re revisiting some of the most downloaded and heart-touching conversations on Travel and Transformation with Sophia Elcock. These episodes have resonated deeply with listeners, and I’m excited to share them with you once more.

      From the journey of feminine embodiment with Jami Bond to navigating life as a digital nomad with Kelly Hurd, each story offers a unique perspective on transformation and growth. We’ll also dive into tips for authentic travel writing with Sahana Kulur, explore personal reflections on love and loss, and learn how practices like BDSM can aid in healing trauma, with Jayden Aubrey.

      If you’re looking for inspiration, healing, or simply a new perspective, these episodes have something to offer. Tune in, and let these conversations help you explore your own journey of travel and transformation.

      VALUABLE RESOURCES

      BEST MOMENTS

      “When you’re grateful, everything seems possible.”

      “Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”

      “It’s the limiting things we want to start slaying, like people-pleasing and striving for perfection.”

      “Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release.”

       “Boundaries aren’t just about saying no; they’re also about saying yes to what truly aligns with you.”

       “I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion.”

      CONNECT WITH SOPHIA

      #104: Exploring the Best of Travel and Transformation

      #103: Setting Healthy Boundaries: A Year in Review

      by | Dec 30, 2024 | Uncategorized | 0 comments

      As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward? 

      In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the “Good Girl Syndrome,” and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024.

      Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead.

      KEY TAKEAWAYS

      • Journaling prompts to reflect on the past year: successes, challenges, and lessons learned.
      • Understanding and releasing limiting beliefs tied to societal expectations.
      • The importance of gratitude in cultivating abundance and positivity.
      • Setting and honoring personal boundaries to protect energy and well-being.
      • Affirmations to nurture self-love and confidence as you step into the new year.

      VALUABLE RESOURCES

      BEST MOMENTS

      “When you’re grateful, everything seems possible.”

      “Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”

      “It’s the limiting things we want to start slaying, like people-pleasing and striving for perfection.”

      “Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release.”

       “Boundaries aren’t just about saying no; they’re also about saying yes to what truly aligns with you.”

       “I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion.”

      CONNECT WITH SOPHIA

      #102: Five Stages to Stronger Relationships with Raquel Reis

      #102: Five Stages to Stronger Relationships with Raquel Reis

      by | Dec 19, 2024 | Uncategorized | 0 comments

      What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.

      Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the “love account,” which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a committed partnership, this conversation offers actionable steps to enhance your relational skills.

      Ready to make meaningful shifts in your relationships? Tune in now for tools, insights, and hope to create thriving connections.

       

      KEY TAKEAWAYS

      • Understanding and breaking patterns that keep couples stuck.
      • Love Account: Building emotional reserves through small, meaningful acts of connection.
      • Five Stages of Relationships
      • How anxious and avoidant dynamics impact communication and connection.
      • Techniques like appreciation, clear boundaries, and rethinking narratives.

      VALUABLE RESOURCES

      BEST MOMENTS

      “It’s not about the problem; it’s about how you talk about the problem.”

      “When the love account is low, we see everything as a threat. Deposits rebuild trust and connection.”

      “One person can change a relationship—change starts with personal responsibility.”

      “Avoidant and anxious attachment styles are just different ways we regulate emotions.”

      “The five stages show that thriving relationships aren’t free of struggles—they grow through them.”

      “Feedback is essential—not just at work but in every relationship.”

      “Boundaries are not about rejection; they are about creating safety for yourself and the other person.”

      CONNECT WITH SOPHIA